ParkBathe Walk Ambassador
ParkBathe
Support one of our weekly ParkBathe mindful walks across 12 local parks while learning the art of Forest Bathing (Shinrin Yoku) - a Japanese wellbeing practice using simple sensory exercises to reduce stress and feel grounded. The role is low-commitment, with most Ambassadors volunteering just one hour a month supporting the Walk Leader with sign-ins and helping at the rear of the group. Many of our Ambassadors have stayed with the project for several years. No experience needed.
Help on one of our ParkBathe mindful walks that run weekly in 12 local parks throughout Bromley, Croydon, Lambeth and Southwark and learn the art of Forest Bathing (Shinrin Yoku) to support your own wellbeing at the same time as giving back to your community. Forest Bathing is a Japanese health practice that involves simple sensory exercises to relax, reduce stress and feel grounded (no water) The role is low-ask - most Ambassadors volunteer one hour a month in a park where we operate supporting the Walk Leader by signing attendees in and Walking at the rear of the group. Many of our Ambassadors have supported the project for several years ! More information via https://linktr.ee/ParkBathe
Advice, Information & Support,Befriending, Buddying & Mentoring,Community Work,General & Helping
Reading & Writing
No specific skills or experience are required other than a wish to support your local community and to help people improve their wellbeing. Being a good listener, being friendly and open are all beneficial.
Most of our Ambassadors volunteer each month not only to give back to their community, but because they leave the sessions feeling calm, grounded and delighted that people who arrived feeling stressed have left feeling very relaxed and joyful.
around one hour per month in a local park (not including travel to the park and any time you choose to spend chatting afterwards)
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ParkBathe hosts 1-hour mindful strolls for small groups across 12 parks in Bromley, Croydon, Lambeth and Southwark. Walks run most weeks. Full listing via https://linktr.ee/ParkBathe
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